If you are like me you hate long, boring steady state cardio workouts.

Lucky for you and I there are alternatives to your standard cardio workouts!

Some of the alternatives highlighted in this video are circuit training, High Intensity Interval Training (HIIT) and peripheral heart action.

Check out this video for ways to get around doing long, boring steady state cardio.

For more details check out THIS ARTICLE also!

If you would like to access the power point presentation for teaching use or just for a reference click HERE. (right click, “Save as” to save the file)

If you know someone that could benefit from knowing alternatives to cardio workouts please be sure to share this with them!

[sc:responsivenew]