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Workouts

Shoulder Pain: Rounded and Internally Rotated Shoulders and Posture

Shoulder pain is a huge problem among not only bodybuilders and power lifters but for the general public. Shoulder pain is so common because the shoulder is naturally unstable. You would think this instability is bad, but in actuality this instability allows for the shoulder…
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Fit Tips/Articles

Bodybuilding Workouts vs Strength Training Workouts

Bodybuilding workouts and strength training are two very different animals. These two types of routines are distinctly different, which would make sense because the goals are also very different. Bodybuilding Workouts Someone training for bodybuilding wants to sculpt their body. A bodybuilder is not necessarily…
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