Lesson Plans: Folder Fitness
It is often a struggle to create lesson plans that encourage fitness. This Folder Fitness lesson plan is a great way to help engage as many students as possible in constructive fitness activities. This physical education lesson can also work with group training.
For this lesson, fitness folders will be laid out in a circle to create a circuit for the students. On these folders there are both visual aids as well as text with instructions indicating how to perform each exercise.
The students will work at a station until the instructor blows his or her whistle. The students will then rotate to the next station.
I have added a copy of the information that my folders present. You are more than welcome to print and use them. All you need are manila folders and a stapler. Effective fitness lesson plans completed!
Feature image courtesy of Sheela Mohan / FreeDigitalPhotos.net