The Buff Dudes are at it again! In this video the Buff Dudes show us how to make home made Quest protein bars.

This can be very effective for people who want to limit the amount of junk they consume. Have you ever looked at the ingredients list of a protein bar? Well if not let’s take a look…

protein bar ingredients

Holy science project!

One of the easiest ways to tell if a food item is heavily processed would be seeing a high number of ingredients. the same is true if you find ingredients that sound like chemicals. Seems like these popular manufactured bars are 2 for 2. That means stay away!

The simplicity of these homemade Quest protein bars is where they really shine. For the full list of ingredients and preparation details check out the Buff Dudes blog or check out the video below.

Looks good huh? I thought so.

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Also, if you decide to make your own homemade Quest protein bars, comment below and let everyone know how they came out. We all would be interested to know!