Tag archives for exercise

Fit Tips/Articles

Don’t be A Weekend Warrior: 5 Things to Consider to Prevent Injury

Weekend Warriors are the worst.  There.  I said it. They often are reckless and usually do not heed the warnings of spontaneous, stressful activities. For those that aren't aware, Weekend Warriors are the people (usually men 30 years old and up) who do very little…
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Fit Tips/Articles

Workouts for Women: Should They Be Different Than Men’s Workouts?

Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only high rep ranges to avoid getting big muscles like men. Believe it…
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