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Fit Tips/Articles

Workouts for Women: Should They Be Different Than Men’s Workouts?

Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only high rep ranges to avoid getting big muscles like men. Believe it…
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