fitness minuteThe Fitness Minute is a new, informative fitness, training and health show I am adding to the ShapingYourself.com YouTube Channel. The goals of The Fitness Minute is to deliver short, concise and informative videos to help you train smarter one minute at a time.

I decided to add this show to enhance your viewing and condense the information into shorter, more efficient videos. I will still continue to do the traditional style you are used to, but I wanted to give something new a try.

The first two installments of The Fitness Minute are down below. Check them out and be sure to leave some feedback by commenting on the videos!

Be sure to subscribe to the ShapingYourself.com YouTube Channel for more videos on fitness, exercise, health and training.

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