best time to exerciseSo when is the best time to exercise? This is a common question with a simple answer. Here are some of the things your friends may be saying to you…

“The morning is the best time to exercise.”

“I heard that in the evening your hormone balance is better, so that is the best time to exercise.”

“You should exercise when you are fasted to burn more fat.”

“Exercising at night is bad because it confuses your body.”

Point is, there are a ton of rumors and myths floating around out there on the topic of exercise timing.

Why people have to make something so difficult is beyond me.

Check out this video I made for the very simple answer to this often misconstrued question.

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